Services Offered
Individual and Couples Therapy
I work with individuals and couples to help resolve personal and relational problems. Trauma and painful past experiences create coping and survival mechanisms that over time become unhealthy. I’ll work with you to help gain insight and take action in simple ways that can help you get unstuck. All of us have “stories” that we believe about ourselves and the world around us. Often these stories are false narratives that actually keep us fearful and paralyzed. My goal is to help you understand how these stories developed and what role they serve, and then help you shape new stories that uplift and empower. My approach is empathetic, curious, and supportive. I believe deeply in your power and potential.
Group Therapy
From time to time I will be offering group therapy meetings around certain topics. These kinds of support groups are powerful vehicles for healing. The support of a group of people that have a common struggle or experience can help normalize our own issues. The shared wisdom and resource that comes out of group therapy make it a really valuable tool.
Telehealth
For many people trying to find time away from responsibilities to drive to an office for an hour of therapy isn’t feasible. I offer telehealth therapy as an alternative to in-person sessions so that you can get support from the comfort and privacy of your own home or office. Teletherapy has been shown to be just as effective as in-person therapy and far more convenient. Telehealth therapy sessions take place over a video or phone call through a secure, HIPAA-compliant platform. There’s no technology for you to have to figure out, all that’s needed is decent internet and a phone or laptop. I’m currently accepting telehealth therapy clients from the entire state of Arkansas.
Custom Intensives
While weekly sessions are the most common way that people engage in therapy, it’s not always the fastest way to resolution. A lot happens between weekly sessions and it can be difficult to keep momentum. Intensives offer a much more focused opportunity to work through problems, patterns, and painful past experiences. Therapeutic intensives provide a concentrated effort that can move you toward healing much quicker than traditional therapy. No two intensives are the same, as each one is tailored to the needs of the client. For specifics on pricing and availability, please email dane@empathcounseling.group.
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